12/10/2023 0 Comments Tart cherry juice for arthritis![]() ![]() Try replacing sodas and sports drinks with something that can really make a difference to your health. ![]() Although an animal study, it is notable that cherry juice - unlike the NSAID - reduced the growth of cancer cells.Įven without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. In a 2003 study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors. The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small 2010 study. One study showed that anthocyanins, a type of flavonoid responsible for cherries’ red color, act against the development of obesity.Īnother study in rats found that tart cherries can help reduce inflammation and abdominal fat, and lower the risk of metabolic syndrome. There is some evidence in animals that tart cherries can help adjust your body’s metabolism and your ability to lose abdominal body fat. Research shows that these chemicals can have a significant impact on immune system function. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. However, the effects of these drugs can be harmful, especially when you take them too often or have allergies.Ī 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans. When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs (NSAIDs). Blood tests also showed that they experienced significantly less inflammation. Some research has shown that antioxidant-rich anthocyanins in tart cherries can reduce the amount of uric acid in the body, thereby reducing the flare-ups of. Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA).Ī 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.Ģ. This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. There is evidence indicating that the consumption of cherry can reduce uric acid concentrations however, more substantial and integrative results are required. It is naturally high in potassium, which conducts electrical impulses throughout the body. Several studies have reported that cherry extract and/or cherry juice could be taken as a supplement to reduce uric acid levels in patients suffering from gout 9 11. The antioxidants in it can help with improve cognitive function and it's even been found to improve memory and language skills.Īccording to research there are 7 good reasons to consider taking Tart Cherry regularly.Ĭherry juice may help recovery post-exercise. Stay on your game with a daily glass of tart cherry juice. Tart cherry juice is rich in many vitamins, minerals and beneficial plant compounds proven to offer a boost to your immune system. Tart cherry juice is often claimed to reduce arthritis symptoms, such as joint pain and inflammation. Tart cherry juice contains Anthocyanin which are anti-inflammatory and high antioxidants. Itll be your most delicious and healthy habit. So, you can up the amount you drink but the key is to make tart cherry juice a part of your recovery ritual. Cherry consumption and the risk of recurrent gout attacks.Natural Health Juice (Direct Import from South Korea) Ingredients : Tart Cherry Concentrate (21%), Purified Water (79%) A study in July 2017 noted that in evaluating tart cherry juice, Timing and dosage vary widely, but most studies use 8 to 12 ounces twice a day. Cultivar effect on the sweet cherry antioxidant and some chemical attributes. ![]() Double blind cross-over study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee. Pilot studies of cherry juice concentrate for gout flare prophylaxis. Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis (OA). Can cherries relieve the pain of osteoarthritis? (2009).Arthritis: Frequently asked questions (FAQs).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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